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Arnica Montana is a homeopathic remedy indicated for muscular soreness due to overexertion, and facilitates the healing of swelling, bruising, shock, sprains, soreness, injury, and post surgery. Directions: Adults dissolve 4 tablets under tongue 4 times a day, children 2 tablets as above, In acute cases take 4 tablets every hour until relieved, or as directed by a licensed practitioner. Ingredients: Arnica Montana 6X
On the list of powerful super-foods, Salba or Chia is an old timer that has only recently begun to make a name for itself.
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